Methods of preventing acute and chronic prostatitis

It is known that most diseases, including prostatitis, are much easier to prevent than to be treated and suffering from unpleasant symptoms of the disease.

Since to avoid the disease, what is the best prevention of acute and chronic prostatitis in men with popular medicines and remedies is recommended by home specialists?

Prevention of this disease can be primary and secondary.

Secondary prevention is conceived when the patient, unfortunately, has already "met" prostate inflammation. The main purpose of the secondary room is to prevent the re -imposition or to avoid passing the disease into a chronic form. To prevent this from happening, continuous examinations with a urologist are needed. Prevention of chronic prostatitis involves a year -round control every three months. Then it is recommended that once every six months. After forty years, men are probably a complete exam once a year.

Initial (primary) prevention involves a system of measures aimed at preventing the emergence of an inflammatory process.

The inflammatory process in the prostate gland can be provoked by infectious and non -infectious damage to the body. Therefore, the main recipe of the disease in men is performed in two directions.

In the first case, stagnant processes in the genitourinary system are prevented, the second aims to protect against the body's infection. As the measures used in both cases are almost a lot of respect. Consider them in detail.

Proper food

A competently compiled diet is a very important component in a set of prostate prevention measures.

To prevent inflammation in the prostate gland, it is necessary to reduce the calorie content of the food and increase the amount of fluid consumed.

Each person should drink at least 2 liters of water a day. As a result, urine flow has improved, by which pathogenic microorganisms (causing disease) and bacteria, as well as products of their vital functions, are excreted.

The daily rate of products consumed by a person must contain approximately 3, 000 kcal. The diet should include:

protein (100 g); carbohydrates (400 g); Fat (70 g).

In this case, fats should mainly have vegetables, not animals origin.

Prostatitis prevention (and of course treatment) is associated with a complete rejection of spicy and fried food. Alcoholic beverages are also excluded, especially during the period of worsening of the disease.

You need to replace such food with steam or boiled dishes. Products that help prevent the development of the prostate gland should be included in the diet. These include:

poultry; calf; the lean pig; Low low fish; eggs; Sour shirt products (kefir, fermented baked milk); cabbage (white, pelvic red, broccoli); tomatoes; legumes (peas, beans, beans); soy; seafood (mussels, shrimp, squid, seaweed); fruits; berries; nuts (nuts, hazel. kasheyu); dried fruits (Quraga, raisins); heart

Such food contains a large number of trace elements and vitamins, which especially need the male body, and in particular, perspective.

A healthy lifestyle

Prostatitis prevention in men involves mandatory normalization of the lifestyle, which includes the following measures:

Rejecting bad habits. After all, tobacco smoke and alcohol adversely affect the whole body as a whole, disrupting the functioning of the circulatory system and slowing metabolic processes. Men who abuse alcohol and smoking are at risk of prostate diseases. In addition to pathologists of the genitourinary system, there is also a decrease in power. Need to control your physical activity. It is necessary to increase it to a normal level to prevent the blood of the pelvic organs from appearing. The need to control the body mass. Excess weight contributes to the appearance of the disease. Measures to eliminate stale phenomena in the prostate gland, which requires compliance with certain rules:

Twice a week you need to walk quickly or run; You have to take a walk every day, it is best to get a short distance than to drive the same drive; To remove harmful substances from the body, you should visit a sauna or bath, of course after consulting a doctor; It is useful to harden the body, which not only strengthens immune protection but also normalizes blood flow to the body, preventing stagnation; The exclusion of a harmful accumulation of prostate secret is facilitated by a regular sex life, preferably with a permanent partner.

Massage

The best tool for preventing prostatitis is prostate massage. It helps to eliminate stagnation and prevent their appearance. Massage is performed using an indicator finger inserted into the rectum. The procedure is required:

to expand blood vessels; to increase blood flow to the penis; To strengthen the muscles of the inguinal region.

Also, after massage (in the treatment of prostate inflammation), it is easier to get into the glands by increasing tissue permeability.

Many men cannot independently perform the massage procedure. After all, it requires relaxation, which often cannot be achieved on its own. In this case, it is advisable to massage a spouse or a doctor.

Preventing the body's infection with pathogenic microorganisms

Prostatitis is often caused by pathogenic bacteria and viruses. The most common infections that provoke the appearance of this disease include:

E. coli; Enterococcus; staphylococcus; Streptococcus; Gonococcus.

Therefore, the main direction for prostate prevention is protection against infection. Particular attention is paid to sexually transmitted infections.

The following rules should be followed:

Sexual contacts should be protected. To do this, use condoms. It is necessary to exclude random or random sexual intercourse. It is necessary to take regular tests to identify sexually transmitted infections and its partner itself. It should be borne in mind that the transfer of bacteria and viruses can occur not only with traditional but also with other types of sex. If there is an unprotected sexual contact with an unprotected partner, it is necessary to use antiseptic medicines. One of the Miramist is one of her. Using the solution, penis mucosa and nearest tissue are treated. This does not fully guarantee the protection of the infection, but significantly reduces the risk of the disease.

Physical education

As already mentioned, the main cause of stagnant prostatitis is poor blood flow to the pelvic organs, which in turn causes stagnant processes. In order for the blood to circulate with maximum return, it is necessary to stimulate it with physical exercise.

All men, and especially at the age of 40, are recommended to perform special exercises for prostate prevention.

The main complex of physiotherapy exercises, which helps prevent stagnation in the prostate gland, is the Kegel complex.

The essence of the exercises lies in the contraction and alternating relaxation of the pelvic and perineum muscles. When they are performed, not only the prevention of the prostate gland is performed, but also an increase in elevation, the extent of sexual intercourse.

A man should strain and calm the muscles in the perineum 30-50 times in an approach. It is important not to overdo it with classes, as it is possible to protect the appearance of hemorrhoids.

The complex can be performed at any time almost anywhere, even at work, because it is completely invisible to others. Such exercises are a great way to prevent prostate inflammation in men. They allow you to maintain a good tone of the perineum muscles and actively design.

There are other prostate prevention exercises:

You need to get up exactly, reducing your legs together. The hands are located along the body. In inspiration, it is necessary to remove the tense pelvis again. The open is completely quiet. Exercise is repeated 10-15 times. You should lie on the floor with your back, reducing your legs together. The hands should stand on the floor at the bottom of the back. The right legs raise 90 degrees. Is it to repeat the exercise 10-5 times. Free hands hang near the buttocks. It is necessary to strain the pelvic floor muscles, and then calm them down. In the "lie" position, you need to lift the pelvis to the maximum distance, and then lower it.

Folk remedies

Very often, the prevention of prostate inflammation is performed by popular remedies. After all, many of them are affordable and safe. During this, natural ingredients may not be worse than medication to reduce the risk of violations in the prostate gland. Here are some of the mobile recommendations:

It is necessary to introduce the greens in a large amount in the diet. You can use fresh parsley and dill as well as cooking decoction based on them. Pumpkin seeds. Everyday you need to eat 30 pumpkin seeds. They should be consumed 30 minutes before meals. Pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of seeds are crushed in a meat grinder and mixed in 200 g of honey. The resulting mass is suitable for the preparation of balls. Everyday you need to eat 1-2 pieces. A decoction of bark and leaf of bread is useful. The parts of the plant are mixed and created for half an hour. It is recommended to drink 200 million a day on an empty stomach. Ordinary Teajaj can be replaced with a decoction from the chestnut shell. You can also create nuts yourself. Before the meal, you can drink a tablespoon of the nursing black juice. It is worth remembering that before waiting it is necessary to drink a glass of water. Emergency is the tea from the root of ginger. You can drink it yourself, and also add to your daily drinks. Excellent tools are propolis and honey. They can be eaten separately, and also add ordinary dishes.

The disease is easier to prevent than to treat. Therefore, prevention should be paid special attention.