Dietary requirements
In case of inflammation of the prostate gland, also observe the proper diet.
- elimination of constipation, which provokes increased pain and prevents blood circulation in the pelvic organs;
- elimination of intoxication in the body, which is observed when feces are stored for a long time in the intestines, where bacteria that cause decay develop;
- improving intestinal motility and the entire digestive process.
- berries, fruits, vegetables, herbs;
- cereals, bran, freshly squeezed juices.
If prostatitis develops, blood vessels are also affected. They are in a state of spasms, and therefore impede local blood circulation. Cell hypoxia develops, so they begin to become inflamed and die. Blood flow is interrupted not only in the prostate, but also in other pelvic organs. This causes edema to develop and ascites may form.
In order to restore blood circulation through the pelvic organs, complex treatment is required. They use medication, physiotherapy, physical activity and diet. The diet includes fatty acids that improve blood circulation, reproductive system activity and testosterone production.
- diabetes;
- atherosclerosis.
Therefore, when the primary disease develops, it is recommended to review your diet and limit foods high in glucose and cholesterol.
Features of the diet
To improve men's health, the body must receive a sufficient amount of vitamins, trace elements and minerals that improve the function of the urinary and reproductive systems.
- zinc - 30 mg;
- selenium - 7 mcg.
- seafood - shrimp, mussels, oysters;
- algae, seaweed, sea fish;
- quail, chicken egg.
Many urologists advise replacing chicken eggs with quail eggs. They contain a minimum amount of cholesterol, but a maximum amount of vitamins and trace elements.
Table of foods containing large amounts of selenium.
| Product group | Types of food |
| egg | partridges |
| Meat products | Beef, rabbit, pork liver |
| Seafood | oysters, squid, scallops, octopus |
| Legumes | Beans, peas, lentils |
| CROPS | Oats, buckwheat, wheat, corn or barley |
| Oil | Olive, linseed |
| nuts | Cedar, walnut |
Table of foods containing zinc.
| Product group | Types of food |
| Seafood | All types |
| Nuts, seeds | Watermelon, pumpkin, sesame, all kinds of nuts |
| Meat products | Beef, lamb, liver |
| Fish | All types |
| egg | Yellow |
Even if you eat a lot of foods containing selenium and zinc, you may not reach the required levels. This is due to impaired bowel function. Then it is recommended to buy multivitamin preparations containing these substances. Doctors advise the use of medications that concentrate not only vitamins, but also antioxidants. They remove free radicals and toxic products from the body and stimulate the renewal of cellular composition.
To increase testosterone production and regulate estradiol levels, use foods rich in vitamin E.
- removing free radicals, toxins and waste from the body;
- improving the absorption of vitamins and microelements;
- restoration of damaged tissues after a severe inflammatory process.
To prevent the return of the disease, follow a continuous diet.
The principle of nutrition
- counting the total amount of food for 1 day, which is divided into 5-6 meals, so that a person consumes no more than 300 g of food at the same time;
- developing a meal schedule to improve the production of digestive enzymes, absorption of nutrients and prevent the development of constipation;
- It is prohibited to consume any type of liquid a few hours before sleep and throughout the night to prevent swelling and increase the activity of the urinary system;
- the diet is based on protein foods, fruits, vegetables, cereals, high-quality oil;
- reducing the level of carbohydrates to a minimum.
Many men with chronic prostatitis are overweight or obese. Then they consult a gastroenterologist or nutritionist who chooses the optimal food and a strict diet. This applies to men whose weight exceeds 100 kg. Obesity puts extra stress on the prostate, so the function of the organ is further reduced. This makes it difficult or completely eliminates the effect of the treatment.
Product exclusion
- a large amount of salt, which causes fluid retention in the body, which leads to swelling, including the prostate;
- spices, seasonings, marinades, pickles, home preparations - increase tissue swelling and lead to the accumulation of subcutaneous fat;
- fish roe, canned food, sausage, salty cheese;
- chocolate, confectionery glaze, other cocoa products;
- lemonade, soda;
- bread, bakery products, sauces;
- products containing a large number of chemicals, emulsifiers, dyes, stabilizers, carcinogens, preservatives;
- dairy products with a long shelf life, over 7 days.
If you do not reduce the amount of these products, the fluid will continue to accumulate, which will increase the compression of the inflamed tissue. The inflammatory process will intensify even more, local blood circulation will become difficult and the condition will begin to deteriorate and become more complicated.
Careful! Any type of alcoholic drink is prohibited. Especially if it concerns the period of deterioration, then you should not use them in any dosage. Ethyl alcohol negatively affects the entire circulatory system and prevents blood circulation. This worsens the condition of the prostate gland during the inflammatory process. Acute hypoxia develops, and the supply of nutrients decreases. Gradually, the man develops infertility, impotence, and the adenoma turns into a malignant form.
- dark chocolate, cocoa;
- vegetables with a high purine concentration, peas, beans;
- ventricles, beef liver.
Some patients who go into remission or chronic inflammation of the prostate drink alcohol.
- using only high-quality alcohol;
- prohibition of drinking ethyl alcohol on an empty stomach;
- the use of protein-rich foods;
- Observe your sensations, if pain or dizziness appear, stop drinking alcoholic beverages;
- use a minimum dose so as not to cause intoxication of the body.
- vodka - up to 150 ml;
- beer - no more than 0. 5 l;
- wine - no more than 200 ml.
Alcoholic drinks are allowed to be consumed no more than 1-2 times a month. Strictly observe the indicated dose.
Consumed products
When you are sick, your body needs foods with the maximum amount of microelements and vitamins. They use foods with a large amount of protein, a minimum level of carbohydrates and fats.
- olive oil, linseed, pumpkin;
- low-fat sour cream;
- a small piece of lard, which is consumed once a month.
Animal fats are not recommended; they concentrate large amounts of cholesterol. It can impede blood circulation due to the accumulation of cholesterol plaques that block the vessel. Therefore, before cooking the meat, remove the skin and fat layer.
- eat a small amount of chicken meat, it contains purines that are quickly deposited in the body;
- Basically, the diet should contain rabbit, beef, lamb;
- add a small amount of egg white and natural milk products;
- fish of any variety, which is recommended to be consumed at least 2-3 times a week.
To increase the percentage of protein in the diet, eat nuts and seeds. But they are used only at the end of the acute period of the inflammatory process. Dairy products are used daily to replenish calcium and other nutrients.
- dried fruits, berries, fruits;
- cereals, grains, starchy vegetables;
- sweets in the form of jelly or marmalade.
Doctors remind that it is better to limit the content of foods with a lot of starch. It leads to constipation and increased inflammation in the prostate. Therefore, of all starch products, the use of cucumbers, eggplants, garlic and tomatoes is allowed. They are quickly absorbed, saturate the body with vitamins and trace elements and prevent stress on the digestive tract and the development of constipation. Gradually, blood vessels are cleaned and toxins are eliminated.
Frying, baking, smoking of food is prohibited. It must be boiled, steamed, boiled. Add a minimal amount of salt and exclude spices.
Nutrition menu for prostatitis
The table shows an approximate diet for a week.
| day | BREAKFAST | lunches | dinner | Afternoon snack | dinner | Late dinner |
| First | Oatmeal with milk 150 g, carrot juice 100 ml, vegetable salad 100 g | Vegetable puree 150 gr | Tomato and cucumber salad with olive oil 100 g, boiled fish with tomato sauce 200 g, rose stew 150 g | Kefir 150 ml, crackers 3 pieces | Steamed beef cutlets, two pieces, durum wheat pasta 100 g, mineral water 150 ml | Kefir 150 ml |
| Secondly | Barley porridge 200g, 1 banana, orange juice 100 ml | 2 boiled eggs | Borscht in vegetable broth 200 ml, grilled chicken breast with vegetables 200 g, dried fruit compote 150 ml | A small amount of dark chocolate, milk 150 ml | Seafood salad with vegetables 200 g, rose broth 150 ml | Low-fat yogurt 200 ml |
| Third | Rice porridge 150 g, weak tea 200 ml, cookies 2 pieces | Fruit slices | Fish soup 200 g, chopped vegetables with boiled chicken 200 g, fruit compote 150 ml | Fruit jelly 150 g, cookies 3 pieces | Steamed meatballs with sweet peppers and tomatoes 200 g, herbal tea 150 ml | Ryazhenka 150 ml |
| Fourthly | Buckwheat porridge with milk 200 g, dried fruits, green tea 150 ml | Nuts of different varieties | Pumpkin puree soup with rye bread 200 g, apple juice 200 ml | Cheesecakes baked in the oven 200 g, juice of grains 150 ml | steamed cod 150 g, vegetables 150 g, berry jelly 100 ml | Kefir 150 ml |
| The fifth | Corn porridge with milk 200 g unsalted cheese 2 slices, black tea 150 ml | Baked apple | Steamed beef cutlets, hard pasta 250 g, green tea 150 ml | Cottage cheese casserole with raisins 150 g | Boiled rabbit meat with low-fat sour cream 200 g, chopped vegetables 100 g, mineral water 150 ml | Ryazhenka 150 ml |
| Sixth | Steam omelet with 3 eggs, freshly squeezed orange juice 150 ml | Fruit slices 200 gr | Chicken soup 150 g, boiled lamb meat 150 g, vegetable puree 100 g, fruit compote 150 ml | Pumpkin seeds | Salmon cutlets 2 pieces, boiled buckwheat 150 g, chamomile tea 150 ml | Milk 150 ml |
| The seventh | Oatmeal 150 g, 1 boiled quail egg, apple juice 150 milliliters | Fresh berries 150 g | Lamb pilaf 200 g, dry fruit compote 150 ml | Cottage cheese casserole 150 g, black tea 150 ml | Boiled beef 100 gr, boiled lacquer 100 gr, green tea 150 ml | Freshly squeezed vegetable juice 150 ml |
If you follow the prescribed diet rules, you can alleviate a person's condition during prostatitis. A proper diet prevents the return of the disease, reduces swelling and inflammation in the prostate gland. Recovery happens faster and you can reach the remission stage in a short time. But we must not forget the drug therapy prescribed by a doctor. Diet is an auxiliary method that should be prescribed by a urologist or nutritionist depending on the patient's medical history and body characteristics.